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BALANCE and MEMORY 6-Week Program
Welcome!
Welcome to the Program! (0:33)
WEEK 1 - POSTURE
MONDAY: Posture Strengthening, Stretching (28:29)
WEDNESDAY: Balance and Memory Exercises, Mindful Relaxation (24:24)
WEEK 2 - ANKLES & FEET STRENGTHENING
MONDAY: Ankle & Feet Strengthening, Stretching (24:39)
WEDNESDAY: Balance and Memory Exercises, Mindful Relaxation (22:55)
WEEK 3 - UPPER BODY STRENGTHENING
MONDAY: Upper Body Strengthening, Stretching (27:34)
WEDNESDAY: Balance and Memory Exercises, Mindful Relaxation (25:09)
WEEK 4 - HIPS & LEG STRENGTHENING
MONDAY: Hips & Leg Strengthening, Stretching (28:16)
WEDNESDAY: Balance and Memory Exercises, Mindful Relaxation (26:01)
WEEK 5 - CORE
MONDAY: Core Strengthening, Stretching (30:50)
WEDNESDAY: Balance and Memory Exercises, Mindful Relaxation (27:22)
WEEK 6 - AGILITY
MONDAY: Agility Exercises, Stretching (26:15)
WEDNESDAY: Balance and Memory Exercises, Mindful Relaxation (26:07)
WEDNESDAY: Balance and Memory Exercises, Mindful Relaxation
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