Enroll now and start taking control of your health and safety!

Each week has different exercises for improving your balance and memory. You will have 3 months to complete the course, and can repeat the videos as many times as you like during that time. We are here for you so please reach out with any questions!

A few tips:

*Always consult with your medical provider prior to starting any exercise program. At any time you do not feel well while performing the exercises, stop immediately and contact medical personnel.

*Only do what is safe and appropriate for your body. Modify or skip anything that does not feel good. Always have a chair within reach for standing exercises. Your safety is your top priority.

*Do these videos at the same time of the day (e.g. morning, afternoon). Having a consistent exercise routine can increase success.

*Each week you will do a video on Monday and a different video on Wednesday, but you may pick different days according to your schedule.

*Repeat the videos as many times as you like during that week - the more you repeat the videos, the better your balance and memory can become.

Enjoy your journey!

Fitness & Medical Disclaimer

You should be in good physical condition and able to comfortably participate in the exercises. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume all risk of injury to yourself. No material on this website is intended to be a substitute for professional medical advice, diagnosis or treatment. The information on this website is intended for informational and educational purposes only, and is not intended to serve as medical advice. Always consult with your medical provider prior to starting this or any exercise program. Do not start this exercise program against the advice of our medical provider.