"I am very grateful for the weekly videos for the BALANCE and MEMORY program that Eden has developed. The exercises are very helpful to keep me "well-oiled" since I'm a senior. Eden's calm and reassuring manner are wonderful! I look forward to again being able to go to the class in person as soon as possible."
-Kathy H.
"I love BALANCE and MEMORY! The well-organized classes for seniors are designed to improve balance, strength and flexibility. The memory exercises are fun and challenging! Eden is a delightful instructor who makes sure the classes are accessible to all fitness levels. Try it out!"
-Carol H.
"BALANCE and MEMORY is very helpful for me. It makes my body flexible and gives me energy. My balance is better and the memory games help me with my thinking speed. The exercises help a lot with my back and leg pain. I enjoy the videos and recommend doing it at least two times a week. Eden's instructions are clear and easy to follow. The classes improve my posture and make me feel very relaxed."
-Norma S.
"I started watching Eden's classes to help with my shoulder pain that was probably a result of years and years of bad posture. The pain was getting worse and started to affect my sleep so I had to find something to help. A lot of the other videos I found online were too intense or overly technical and ultimately were not effective. Eden's videos, specifically the posture class, was so helpful. Her easy-going style and calming approach was a welcome change. But best of all, my shoulder pain has been drastically reduced! I don't have any issues sleeping and whenever I find the pain creeping up again, I do Eden's exercises when ever I can, and the pain subsides. I highly recommend Eden's program."
-Gene S.
"I have been looking for a suitable program for my Aunt for some time. She is 86 and has mostly been restricted to her house for the past year! Of course it's not just her body that needs to keep moving; it's also her mind. One of the most important reasons why I chose Eden's program is because she's fully trained so I know my Aunt is in good, safe hands. Eden's BALANCE and MEMORY program is exactly what she needs. In my view it's ideally suited to people who now, and in the future, are spending an increasing amount of time at home. My Aunt looks forward to the classes and is already feeling more positive. Thank you Eden!"
-Sue M.
"I started taking these classes because as I've gotten older I'm leading a more sedentary lifestyle and noticed I was gradually getting weaker and those "senior moments" became more frequent. Actually tripped and fell leaving a concert one night - wasn't hurt but it was a wake-up call.
Eden demonstrates each balance exercise and provides clear verbal instruction and explanation as to what the benefits are. I like that she starts with an easier version and then introduces alternative versions for those who want more challenge depending on our own physical capabilities. I try to push myself each time without getting too frustrated.
The memory exercises were intimidating at first, but they always start easy and become more challenging by the end of each session. Eden also encourages revisiting the exercises multiple times, so there's that added value with memorization. That's the beauty of doing these classes online. I can start and repeat the sessions anytime.
Eden is one of the reasons why I continue with these classes. She moves through the sessions with an enthusiastic calm that gives me confidence and renewed energy by the time I finish."
-Janice W.