Eden Serina has over 10 years of experience as a personal trainer, yoga and group fitness instructor specializing in senior health. She is accredited by the American Council on Exercise and holds multiple certifications in senior fitness.
According to the U.S. Centers for Disease Control and Prevention, falls are the leading cause of fatal and nonfatal injuries among older adults, potentially impacting the quality of their lives. It is imperative to stay active and include balance-specific exercises into your weekly fitness routine. The age-old adage of “use it or lose it” applies both to the body and the mind. The easy-to-follow BALANCE and MEMORY exercises can help you live a safe, fulfilling and healthy life.
Eden is committed to helping the senior community build their skills through safe, informed exercises that are essential for healthy and safe aging. The BALANCE and MEMORY program is carefully designed to positively impact the body, mind and spirit.
Click here to learn more about Eden and her journey to create the BALANCE and MEMORY program!
"I love BALANCE and MEMORY! The well-organized classes for seniors are designed to improve balance, strength and flexibility. The memory exercises are fun and challenging! Eden is a delightful instructor who makes sure the classes are accessible to all fitness levels. Try it out!"
-Carol H.
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How Does It Work?
Each week we invite you to follow short, 20-25 minute videos that build to achieve notable results, week-by-week.
The physical, mental and emotional components of the videos combine to increase your overall health, wellness and safety.
